Have you ever made New Year’s resolutions only to forget about them shortly after? Don’t worry; you’re not alone! But did you know that you don’t have to wait for New Year’s to make positive changes in your life? Let me tell you about David Seah‘s concept of the Groundhog Day resolution.
The concept is to select one thing you’d like to improve and start working on it from February 1st. You can take small daily steps towards achieving your desired change, whether eating healthier or exercising more.
After 30 days, you can assess your progress and decide whether to continue or switch to something else. This challenge is no longer limited to New Year’s resolutions; you can start your 30-day challenge anytime that suits you.
By making this a monthly practice and starting a new challenge every month, you get to work on improving one aspect of your life consistently. This leads to a gradual but significant change that will help you become a better version of yourself. Sounds exciting, right?
So, what’s your new habit for February?
Take time to evaluate your life and choose something you want to work on. Remember, it’s not about making drastic changes; it’s about taking small steps towards a better version of yourself.
You can do it!
Every year you make a resolution to change yourself. This year, make a resolution to be yourself. – Unknown